STRENGTH / SKILL EMOM
EMOM 30 of:
Min 1: 15/10 Calorie Machine
Min 2: 3 Position Snatch* (Building)
Min 3: Pull-up Bar**

*3 Positions Snatch = Floor + Low Hang + Hang

**Pull-up Bar:
-Advanced: 3-6 Bar Muscle-ups
-Intermediate: 3-9 C2B Pull-ups or Pull-ups
-Beginner: 10 Ring Rows