HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
CONDITIONING/STRENGTH:
——RX——
EMOM 30 of:
Min 1: 15/10 Calorie Row
Min 2: 15-12-9-6-3 Front Squats
Min 3: 60 Double Unders
Min 4: 15-12-9-6-3 Push Jerks
Min 5-6: Rest
——FITNESS——
EMOM 30 of:
Min 1: 15/10 Calorie Row
Min 2: 15 DB Squats
Min 3: 60 Single Unders
Min 4: 15 DB Push Press
Min 5-6: Rest
ACCESSORY:
8 x
:20 of Push-ups
:10 Rest
