WARM-UP:
3:00 Easy Machine
3 x
10 scorpions
20 Mountain Climbers
:30 High Plank Hold
STRENGTH:
Bench Press – Work to Heavy Single
CONDITIONING:
50-40-30-20-10 of:
Double Under
.5 x Push-ups (25-20-15-10-5)
Sit-ups
*15 Minute Cap
**RX+ = also doing 50-40-30-20-10 push-ups. However, you must complete within the 15 minute cap for this to count.