WARM-UP:
20 Iron Cross
20 Scorpions
3 x
:30 Machine
5/5 Plate Windmills
10 Cossack squats
STRENGTH:
Snatch Balance + OHS
1 + 2 Building
CONDITIONING:
EMOM 20 of:
Min 1: :30 Max Overhead Lunge Steps @ 45/35
Min 2: 1:00 Max Calorie Machine
Min 3: Rest
