ANNOUNCEMENTS
😎 LIMITED CLASSES LABOR DAY | MONDAY SEPTEMBER 1
Classes will be held at 9am, 10am, and 11am. Slots are already up and available on ZenPlanner!
🏆 SUMMER SLAM | SATURDAY AUGUST 30 | 8AM-12PM
There’s still time to sign up for the CFQ partner competition! Test your progress and see how far you’ve come! Teams of Two, RX & Scaled Divisions — Male & Female Categories. Limited to 10 teams per division. Want to be a part of it, but not up for competing? We’d love your help judging! Speak to Coach Marcelo if you are interested.
🚫 NO CLASSES SATURDAY AUGUST 30!
All classes are cancelled for the Summer Slam competition.
PROGRAMMING
CONDITIONING:
RX –
3 Rounds:
400m Run
20 Burpee Box Jump Overs
10 Power Cleans @ 185/125
FITNESS –
3 Rounds:
400m Run
20 Burpees
15 Dual Dumbbell Cleans
NOTE –
20-minute cap
ACCESSORY / PUMP:
3–5 sets:
10 Dumbbell Bench Press
100m Farmers Carry
Rest 1–2 minutes