SKILL:
Kipping Pull-ups
CONDITIONING:
“Cindy”
AMRAP 20 of:
5 Pull-ups
10 Push-ups
15 Air Squats
SKILL:
Kipping Pull-ups
CONDITIONING:
“Cindy”
AMRAP 20 of:
5 Pull-ups
10 Push-ups
15 Air Squats
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