RUN CLUB:
CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them)
SKILL:
Power Clean and Push Jerk Cycling
CONDITIONING:
5 x (2:00 on / 2:00 off)
20/15 Calorie Row
Max Power Clean and Push Jerks w/ remaining time
——NOTE——
-RX/RX+ will be completed with a Barbell descending in load every round
-Fitness will be completed with DBs
-RX+ Loads: 185/125 – 165/110 – 135/95 – 115/80 – 95/65
-RX Loads: 145/95 – 125/85 – 105/75 – 85/65 – 65/55
ACCESSORY:
3-5 x
20 Seesaw Rows
:20 Hanging Knee Tuck
