ANNOUNCEMENTS
🎒 ONE MORE BACK TO SCHOOL SKILL SESSION | SAT AUG 23 @8AM
Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zen Planner now!
August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk. Spots are filling up fast!
Want to be a part of it, but not up for competing? We’d love your help judging!
No classes on 8/30! All classes are cancelled for the Summer Slam competition. Sign up and test your progress – come see how far you’ve come!
PROGRAMMING
PLYO
–RX—
3 x 10 Pogo Jumps
5 x 1 Kneeling Jump to Vertical Jump
10 x 1 Box Jump
—FITNESS—
3 x 10 Pogo Jumps
5 x 1 Vertical Jump from Seated
10 x 1 Box Jump
NOTE:
May build height over the course of the 10 reps
CONDITIONING
—RX—
For time:
600m Run
20 Burpee Pull-ups
400m Run
40 Burpee Box Jump Overs
200m Run
60 Burpees
—FITNESS—
For time:
600m Run
20 Burpee to a Touch on Pull-up Bar
400m Run
40 Burpee Box Step Overs
200m Run
60 Burpees