RUN CLUB:
CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
SKILL:
Kipping for T2B
CONDITIONING:
——RX——
Every 12:00 x 2 rounds (Each for time)
60/45 Calorie Row
-then-
21-15-9 of:
T2B
Hang Power Clean @ 95/65
——FITNESS——
Every 12:00 x 2 rounds (Each for time)
60/45 Calorie Row
-then-
21-15-9 of:
Half Burpees with Hands on DBs
DB Hang Cleans
——NOTES——
-Each round will have a 10 minute cap
-2 scores: Each time or each total reps (if not completed in the cap)
ACCESSORY:
3-5 x
20 Alternating Seesaw Row @ RPE 7
20 Russian Twists, each side (may add weight)
