Thursday | August 18th, 2022

STRENGTH
Hang Snatch + OHS
*15 Minutes Building to Heavy 1+2

CONDITIONING
Every 2 minutes for 5 rounds
20-40 Double Unders (or 40-80 Single Unders)
10 Hang DB Squat Snatch (Choose load), alt arms

CORE:
3-5 x 10-15 OH Weighted Sit-ups