STRENGTH:
Overhead Squat
Build to a Heavy Triple
CONDITIONING:
——RX——
EMOM 15 of:
Min 1: 15/10 Calorie Machine of Choice
Min 2: 10 OHS @ 50-60% of best lift from above
Min 3: 6-10 T2B (RX+ perform 3-6 Pullovers)
——FITNESS——
EMOM 15 of:
Min 1: :40 Machine of Choice
Min 2: 10 Overhead Reverse Lunge Steps w/ Plate
Min 3: 10 Knee to Elbow (or scaled ROM)