Thursday | August 17th, 2023

STRENGTH:
Overhead Squat
Build to a Heavy Triple

CONDITIONING:
——RX——
EMOM 15 of:
Min 1: 15/10 Calorie Machine of Choice
Min 2: 10 OHS @ 50-60% of best lift from above
Min 3: 6-10 T2B (RX+ perform 3-6 Pullovers)
——FITNESS——
EMOM 15 of:
Min 1: :40 Machine of Choice
Min 2: 10 Overhead Reverse Lunge Steps w/ Plate
Min 3: 10 Knee to Elbow (or scaled ROM)

 

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