RUN CLUB:
CFQ Run Club meets tonight at 6:30pm at the southeast part of the Astoria Park track (to the left of the bathrooms if you are looking at them).
STRENGTH:
5 x
3 Deadlift
3 Box Jump
——NOTES——
-May build on both
-Rest 3-4 minutes between sets
CONDITIONING/PUMP
——RX——
Every 4:00 x 5 rounds
15/10 Calorie Row
15 Push-up w/ hands on DBs
15 Half Burpees w/ hands on DBs
15 Dual DB Hang Cleans @ 2×50/35
——NOTE——
-Fitness variation with Knee Push-ups and Lighter DBs
