August 10, 2022
0 minute read
crossfitqueensny

Thursday | August 11th, 2022

STRENGTH:
Clean + Jerk
*15 Minutes to Build to a Heavy 1+2

CONDITIONING:
EMOM 10 of:
ODD: 18/12 Calorie Row
EVEN: 9 Thrusters (choose Weight)

CORE:
5 x :30 Half Kneeling Paloff Hold, each side

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