SKILL:
Kipping Pull-up Clinic
CONDITIONING:
——RX+——
For time:
45 Pull-ups
60 DB Snatch @ 50/35
75 Box Jump Overs @ 24/20
——RX——
5 rounds for time of:
9 Pull-ups
12 DB Snatch @ 50/35
15 Box Jump Overs @ 24/20
——FITNESS——
5 rounds of:
12 Ring Rows
12 Hang DB Snatch, alt arms
12 Box Jump Over
——-NOTE——
*15 Minute Cap
ACCESSORY PUMP:
EMOM 10 of:
ODD: Bicep Curl 21s
EVEN: :40 Side to Side Heel Touch Crunch
