SKILL:
Rope Climb Review
CONDITIONING:
——RX+——
Every 10:00 x 3 rounds
30/24 Calorie Bike
12 Sandbag Cleans @ 150/100
6 Rope Climbs
120m Farmers Carry @ 2×70/53
——RX——
Every 10:00 x 3 rounds
30/24 Calorie Bike
8 Sandbag Cleans @ 150/100
4 Rope Climbs
120m Farmers Carry @ 2×70/53
——FITNESS——
Every 10:00 x 3 rounds
30/24 Calorie Bike
6 Sandbag Cleans
9 Rope Pulls from Floor
120m Farmers Carry