STRENGTH:
Back Squat:
5 x 3 Pause Back Squat @ 70% (3 second pause)
-then-
3 x 5 Back Squat @ 70% (No Pause)
CONDITIONING:
AMRAP 10 of:
20 Wallballs
20 Push-ups
****NOTE******
SUNDAY CLASSES WILL TAKE PLACE AT ASTORIA PARK DUE TO EQUIPMENT SET UP AT THE GYM