ANNOUNCEMENTS 📢
New Bulletin Board 📌
Roommate needed? Selling something? Running a race? Post it on our new community board at the gym and share it with your fit fam!
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
STRENGTH:
Snatch Complex:
——RX——
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
——FITNESS——
2 Hang Power Snatch + 2 Overhead Squat
—————
15 Minutes building to a Heavy
CONDITIONING:
——RX——
For time:
21 Pull-ups
42 Alternating Dumbbell Snatch
63 Wall Balls
-Rest 2:00-
15 Pull-ups
30 Alternating Dumbbell Snatch
45 Wall Balls
-Rest 1:00-
9 Pull-ups
18 Alternating Dumbbell Snatch
27 Wall Balls
————
RX+: Chest to Bar Pull-ups
Dumbbell: 50/35lb
Wallball: 20/14lb
——FITNESS——
For time:
5 sets of:
12 Ring Rows
18 Alternating Dumbbell Snatch
24 Wall Balls (or Goblet Squats)
-Rest 1:00 between rounds-
—————
Time Cap: 18 Minutes; Score: Time