ANNOUNCEMENTS 📢
Bring A Friend Day Is This Saturday, April 19 @11am!! 🤜🤛
Hurry up and grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
STRENGTH:
Clean and Jerk Complex:
——RX——
Squat Clean + Front Squat + Jerk + Hang Squat Clean + Front Squat + Jerk
——FITNESS——
2 Hang Power Cleans + 2 Front Squats + 2 Jerks
—————
15 Minutes building to a Heavy
CONDITIONING:
Each for time:
Every 4:00 x 5 rounds:
18/12 Calorie Echo Bike
12 Dumbbell Bench Press
12 Goblet Squats
—————
RX+ Bench Press: 2×70/50lb Dumbbells
RX+ Goblet Squat: 100lb Dumbbell/70lb Kettlebell
RX Bench Press: 2×50/35lb Dumbbells
RX Goblet Squat: 70/53lb Kettlebell