ANNOUNCEMENTS 📢
Bring A Friend Day – Saturday, April 19 @11am 🤜🤛
Grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the wall!!
PROGRAMMING
STRENGTH:
Back Squat:
25 minutes to Build to Heavy Single
CONDITIONING:
——RX——
For Reps:
5 sets of:
3:00 on/1:00 off
20/16 Calorie Row
4 Wall Walks
Max Wallballs w/ remaining time
——FITNESS——
For Reps:
5 sets of:
3:00 on/1:00 off
20/16 Calorie Row
16 Dual Dumbbell Push Press
Max Dual Dumbbell Squat with remaining time
Score: Total Reps
