Sunday | September 8th, 2024

SUNDAY FUNDAY W/ COACH JAMIE!

Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 75 secs for 10rds
Clean Pull+ Clean
(1+1)

Amrap 12
4 -T2B
8-Frontsquats@ 95/65
12- Burpess over bar

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