SUNDAY FUNDAY WITH COACH JAMIE!!!!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10rds (15mins)
Power Clean +Low Hang Power Clean
Emom 10
Even- 2 Clean deadlifts(Building)
Odd – 40 Dubs (asap)
