WARM-UP:
3 x
10 Spidermans
10 Scorpions
10 Cat Cow w/ Supinated Hands
BB TECHNIQUE W/ COACH JAMIE
“The First Pull is not F***ing Deadlift”
LIFT
Clean Pull + Hang Power Clean
*15 Minutes Building to a Heavy 2+1
CONDITIONING:
3 RFT:
10 Hang Power Cleans @ 95/65
15 Box Jump Overs @ 24/20
20 Burpees
*12 Minute Time Cap
