WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 Snatch PVC
10 Scorpions
BB WARM-UP W/ THE COACH JAMIE
LIFT:
Tempo Snatch (3-4 seconds from floor to power position)
*15 Minutes Building
DEATHCON:
FT:
30/20 Calorie Echo Bike
30 Burpees
*6 Minute Cap