Sunday | September 15th, 2024

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
2rds
10- Scorpions
10- Iron boi's
10- glute Bridges
10- Cobras

15 mins building
Hang Power Clean -1
Hang Power Clean -1
Hang Clean -1

Emom 10
Odd – 30-60 Dubs
Even – 3-16 T2B