SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
Jerk dip +Split Jerk
(1+1) Building
Every 90 sec for 10rds
Emom10
Odd – 4 Push press@60-65% of complex
Even – 15-30 sit ups