Sunday | October 6th, 2024

Sunday Funday w/ Coach Jamie!

Warm up
2rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds
Pause Hang Snatch + (3 SECS)
Pause OHS (SECS)

Emom 10
Even- 30-50 DU
Not Even- 3 Hang Pulls

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.