Sunday | October 6th, 2024

Sunday Funday w/ Coach Jamie!

Warm up
2rds
10- Cossack Squats 
10- Spiderman Lunge 
10- Scorpions 

BarBell tech with Jamie

Lift
Every 90 secs for 10rds
Pause Hang Snatch + (3 SECS)
Pause OHS (SECS) 

Emom 10
Even- 30-50 DU
Not Even- 3 Hang Pulls