Sunday Funday with Coach Jamie!
Warm up
3rds
5/5 Inchworms/Prone Angles
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
Every 90 sec for 10rds
Clean Pull + Hang Clean + Front squat
(1+1+2)
Emom 10
Odd – 4-10 T2B
Even – 30-50 DU
