SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels
Weightlifting with A Giant Brotato
Every 90 secs for 10 rds
Power Santch + OHS
(1+2)
Emom 10
Odd min- 12 Heel elevated KB Front squats
Even min- 15/15 BI’S AND Tri’s
