SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
5/5 Inchworms/Prone Angles
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
3 Position Clean
Every 90 sec for 10rds
Emom10
Odd – 6 Weighted Jumps + 6 High jumps
Even – 8 bent over rows
