October 9, 2021
0 minute read
crossfitqueensny

Sunday | October 10th, 2021

WARM-UP:
3 x
10 2-position squat
10 block and twist
10 scorpions
-then-
Barbell Tech w/ Coach Jamie

LIFT:
Power Snatch Double
*15 minutes building

EMOM 10:
ODD: 30-50 Double Unders
EVEN: 5 Devils Press AHAP

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