Sunday | November 5th, 2023

SUNDAY FUNDAY W/ COACH JAMIE!

Warm up
50- Jumpy Jumps (Any style)
Then
3rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross

Barbell techniques with a Giant Potato

Floating Clean + Front Squat
(1+2)
Building 15mins

Amrap 12
“Light Dt”
12- Deadlifts@115/75lbs
9- Hang Cleans
6- STOH

 

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