SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
50- Jumpy Jumps (Any style)
Then
3rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Floating Clean + Front Squat
(1+2)
Building 15mins
Amrap 12
“Light Dt”
12- Deadlifts@115/75lbs
9- Hang Cleans
6- STOH
