Sunday | November 3rd, 2024


MARATHON WATCH GROUP MEETING AT FOODCELLAR MARKET COURT SQUARE! LET’S GET AROUND OUR RUNNERS!!!


SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
3rds 
5/5 Inchworms/Prone Angles 
10- Scorpions
10- Iron cross

Barbell techniques with grand Master Jamie

Lift:
Every 90 sec for 10rds
Hang power Clean +spilt jerk
(1+2)

Emom 10:
Odd – 4 Clean Deadlifts
Even – 30-60 DU

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