MARATHON WATCH GROUP MEETING AT FOODCELLAR MARKET COURT SQUARE! LET’S GET AROUND OUR RUNNERS!!!
SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
5/5 Inchworms/Prone Angles
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift:
Every 90 sec for 10rds
Hang power Clean +spilt jerk
(1+2)
Emom 10:
Odd – 4 Clean Deadlifts
Even – 30-60 DU
