SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
10-Cossack Squat
10- Scorpions
10- Iron boi’s
Lift Every: 90secs for 10 rds
“POWA” Clean
3-3-3-2-2-2-1-1-1 -1
Еmom 10
Odd: 30 Hi Pull Pumps with Empty Bar Bell
Even: Vertical Jumps (4) + Squat Jumps (4)
