ANNOUNCEMENTS:
This week’s schedule changes:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
Sunday Funday with Coach Jamie!
Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone angels
Every 90 secs for 10 rds
HANG Powaaaaa Snatch + Hang Snatch (power or full im not your mom)
Workout 10mins time cap
Empty bar bell
30-20-10
Sumo hi pulls
Strict press
Push press
