By Coach Jamie
WARM-UP:
3 x
10 Cossack Squats
10 Spiderman Lunges
10 Scorpions
Barbell Technique w/ Jamie
LIFT:
Snatch Balance w/ Pause (2 sec) + 0HS w/ pause (2 sec)
1 + 1
WORKOUT:
EMOM:
ODD: 30-50 Dubs
EVEN: 5-4-3-2-1 Sandbag Cleans
By Coach Jamie
WARM-UP:
3 x
10 Cossack Squats
10 Spiderman Lunges
10 Scorpions
Barbell Technique w/ Jamie
LIFT:
Snatch Balance w/ Pause (2 sec) + 0HS w/ pause (2 sec)
1 + 1
WORKOUT:
EMOM:
ODD: 30-50 Dubs
EVEN: 5-4-3-2-1 Sandbag Cleans
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