Sunday | November 20th, 2022

By Coach Jamie

WARM-UP:
3 x
10 Cossack Squats
10 Spiderman Lunges
10 Scorpions

Barbell Technique w/ Jamie

LIFT:
Snatch Balance w/ Pause (2 sec) + 0HS w/ pause (2 sec)
1 + 1

WORKOUT:
EMOM:
ODD: 30-50 Dubs
EVEN: 5-4-3-2-1 Sandbag Cleans

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