SUNDAY FUNDAY WITH COACH JAMIE IS TBD!!!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10rds (15mins)
Snatch balance +OHS
Emom 10
Even- 4 Snatch power position High Pulls
Odd – :15 Hang knee raise hold+ :15 of knee raises