Sunday | November 13th, 2022

By Coach Jamie

Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Power Clean + Hang Clean + Front Squat
(1+1+1)

Workout
Amrap 10
6- KB Deadlifts
6- KB Ukrainian Swings
12- Wallballs

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