SUNDAY FUNDAY W/ COACH JAMIE!

Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds
Hang Power Clean
2 reps for first 4 rds
1 rep for remaining rds

Workout
Emom
Odd – 10-15 Empty Barbell Strict Press/Push press
Even – 12-16 Split leg squat (front foot elevated on plate) kb/Db hold on front rack