Sunday | May 7th, 2023

SUNDAY FUNDAY W/ COACH JAMIE!!!

Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
Snatch Deadlift+ Low Hang Snatch pull + Low Hang Snatch
(1+1+1)

Amrap 10
9- Burpees
6-T2B
3- Snatch Deadlifts @155/105

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens