SUNDAY FUNDAY W/ COACH JAMIE!!!
Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Snatch Deadlift+ Low Hang Snatch pull + Low Hang Snatch
(1+1+1)
Amrap 10
9- Burpees
6-T2B
3- Snatch Deadlifts @155/105
