ANNOUNCEMENTS 📢
Hey fam, it’s May — and we’ve got news (and some technical difficulties).
Our newsletter software decided to take an unplanned rest day—clearly not following the programming—so your monthly dose of CrossFit motivation is running a little late. In the meantime, this blog post has all the announcements and programming you need, for now!
Save the Dates 📅
- Saturday 5/17 – Picnic Outing @ Astoria Park Starting at 5pm. Bring friends & pets!
- Monday 5/26 – Memorial Day Murph; Heats at 8:15am, 9:30am, and 10:45am.
Mock HYROX Friday May 9 @6:30pm 🏃
Calling all HYROX athletes! Coach Ben is organizing a mock Hyrox on Friday – to sharpen your skills for race day. Let him know when you’re racing and if you’re in by filling out this form.
Healthcare Appreciate Week May 17-23
We’re offering free unlimited classes for a week to healthcare workers—plus they get 2 CME credits just for participating! If you know someone in the medical field who lives or works in Astoria, send them this link or grab a postcard with QR code at the front desk.
OLY WITH COACH NATE!
Build:
1 Snatch Lift Off +
1 Snatch DL +
1 Snatch High Pull
Then:
1 Snatch
Finisher:
Group Core