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Sunday | May 30th, 2021

SUNDAY FUNDAY W/ COACH JAMIE

WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels

BARBELL WARM-UP:
3 x
3 Muscle Clean
3 Tall Clean
3 1&1/4 Squat

LIFT:
Power Clean + Hang Clean + Pause Front Squat
1 + 1 + 1
15 Minutes Building

ACCESSORY/PUMP:
10-20-30 of:
Sumo High Pull
Strict Press
Push Press
*10 minute cap

 

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