SUNDAY FUNDAY W/ COACH JAMIE
WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels
BARBELL WARM-UP:
3 x
3 Muscle Clean
3 Tall Clean
3 1&1/4 Squat
LIFT:
Power Clean + Hang Clean + Pause Front Squat
1 + 1 + 1
15 Minutes Building
ACCESSORY/PUMP:
10-20-30 of:
Sumo High Pull
Strict Press
Push Press
*10 minute cap
