ANNOUNCEMENTS 📢
✍️ COACHES SURVEY – We Want Your Feedback! Help us keep CFQ awesome—take a minute to share your thoughts on our coaching team. It’s quick, anonymous, and organized by coach. Here is the link that was shared via email.
🇺🇸 MEMORIAL DAY MURPH IS MONDAY 5/26 – 75 minute heats at 8:15am, 9:30am, and 10:45am. Check out the story and the workout here: Murph DON’T FORGET TO RESERVE ON ZENPLANNER! Barbecue to follow. 🌭
PROGRAMMING 💪
OLY WITH COACH NATE
EMOM25
1 Clean & Jerk
Accessory: Group Core