ANNOUNCEMENTS 📢
🏃 MOCK HYROX SUNDAY 5/18 @1PM
🇺🇸 MEMORIAL DAY MURPH MONDAY 5/26 – 75 minute heats at 8:15am, 9:30am, and 10:45am. Check out the story and the workout here: Murph
🩺 HEALTHCARE APPRECIATION WEEK MAY 17-23 – We’re offering free unlimited classes for a week to healthcare workers—plus they get 2 CME credits just for participating! If you know someone in the medical field who lives or works in Astoria, send them this link or grab a postcard with QR code at the front desk.
PROGRAMMING 💪
OLY with Coach Jen
Clean Progression-
Every 90 Seconds for 18 Minutes
Sets 1–3: Clean + Hang Clean + High Hang Clean
Sets 4–6: Clean + Hang Clean + Front Squat
Sets 7–9: Clean + Hang Clean
Sets 10–12: Clean
Finisher:
Group Core: Plank Pull Thrus & Hollow Body Holds