WARM-UP:
3 x
10 Cossack Squats
10 PVC Pass Throughs
10 Block and Twist
-then-
1:00 OHS Hold

BARBELL WARM-UP:
3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch Balance

LIFT:
Paused Hang Snatch + Snatch Balance
1 + 1
15 Minutes Building

ACCESSORY:
EMOM 10 of:
ODD: 5 Hang High Pulls
EVEN: 10 Plate Sit-ups