ANNOUNCEMENTS 📢
MOCK HYROX NOW SUNDAY MAY 18 @1PM
Happy Mother’s Day! 💐
Shoutout to all our fit moms who do it all— lifting kids, lifting barbells, and lifting each other up! We’re cheering you on!
Save the Dates 📅
- Saturday 5/17 – Picnic Outing @ Astoria Park Starting at 5pm. Bring friends & pets!
- Monday 5/26 – Memorial Day Murph; Heats at 8:15am, 9:30am, and 10:45am.
Healthcare Appreciate Week May 17-23
We’re offering free unlimited classes for a week to healthcare workers—plus they get 2 CME credits just for participating! If you know someone in the medical field who lives or works in Astoria, send them this link or grab a postcard with QR code at the front desk.
PROGRAMMING
OLY With Coach Nate:
Build:
1 Clean Lift Off + 1 Clean DL + 1 Clean High Pull
Then:
1 Clean
Accessory:
Group Core