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Sunday | March 2nd, 2025

SUNDAY WEIGHTLIFTING WITH COACH JEN

LIFT
2 Hang Power Snatch
*20 Minutes to Build

ACCESSORY CONDITIONING
EMOM10
Odd Minutes: :40 Double Unders (or Single Unders)
Even Minutes: 15-20 Plate-Weighted Sit-Ups 

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FREE INTRO
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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

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