Sunday | March 23, 2025

Sunday Funday with Coach Nate 💥

LIFT:

10min to build:
3 Jerk from Split

Then:
3 Split Jerk
*build to heavy

ACCESSORY:

3x
20/side Single KB Front Rack March
10/side Single KB Bent over Row
10/side Banded Half Kneeling Wood Chop

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