WARM-UP:
2:00 Machine
3 x
10 Banded Air Squats
10 Scorpions
5 Inch Worms
5 Prone Angels
22.3B
“Crossfit Total”
1RM Back Squat (15 min)
1RM Strict Press (10 min)
1RM Deadlift (15 min)
*Score is Total Poundage of the 3 lifts
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