Sunday | March 13th, 2022

WARM-UP:
2:00 Machine
3 x
10 Banded Air Squats
10 Scorpions
5 Inch Worms
5 Prone Angels

22.3B
“Crossfit Total”
1RM Back Squat (15 min)
1RM Strict Press (10 min)
1RM Deadlift (15 min)

*Score is Total Poundage of the 3 lifts