SUNDAY FUNDAY WITH COACH NICK!
Strength:
Deadlift – 20 minutes of building to moderately Heavy 4
Conditioning:
AMRAP 12
8 Deadlifts @ 65% of heavy 4
10 T2B
12 Burpees
FOUNDATIONS @ NOON
This Week: Squat/Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk
Next Week (7/7): Pulling
– Deadlift
– Clean
– Rowing
