ANNOUNCEMENTS
👙🩳 SNATCHED FOR SUMMER | SIGN UP NOW
Interested in joining our latest nutrition program beginning in July? Add your name to the sign-up sheet at the front desk. Questions? Chat with Coach Nick or Brandy—or jot your name down and they’ll reach out asap!
PROGRAMMING
OLY with Coach Jen
LIFT:
Every 90 secs for 10 Rounds:
Power Clean + Push Jerk
Rounds 1–2: 1 Clean + 5 Jerks
Rounds 3–4: 1 Clean + 4 Jerks
Rounds 5–6: 1 Clean + 3 Jerks
Rounds 7–8: 1 Clean + 2 Jerks
Rounds 9–10: 1 Clean + 1 Jerk
+ Group Core (Circus Abs – IYKYK)